How to build muscle?

Build muscle is actually an attempt to speed up calorie burning muscle tissue packets added to our body is lighter as it moves. Lightweight, for energy metabolism by burning glycogen to be perfect.

But the truth according to Kevin Rail which is a personal trainer and Sports Management graduates from California University of Pennsylvania, the formation of the body muscles is not enough just to practice. We must do it as routine activities that make fitness as a benchmark. And steps are in accordance with the Rail:

1. Choose a food source of carbohydrates, protein, and healthy fats. Not as full of food such as hamburgers, fries, or canned meat. The menu should we choose are oatmeal, fish, fruits, vegetables, plus low-fat milk. Make sure all food is easily within our reach.

2. Provide enough water for the body. Because when the body does not lake of water, the muscle also survived the risk of dehydration. Reduce intake of beverages containing caffeine or sugar business and other sweeteners. Because this drink is not only high in calories, but also causes dehydration of the body. The minimum standard is 8 glasses of water a day.

3. Do not forget breakfast for the supply of energy and nutrients to the muscles throughout the day provided for. Lunch menu is also rich in protein and complex carbohydrates. Do not be too afraid to bite every 2 or 3 hours. Remember, choose a healthy snack to body building program running maximum.

4. Form the whole body so that the entire muscle tissue, muscle tissue both inside and outside, took shape. Movements such as doing sit-ups or Squat 12 times for 1 set and do as many as 3 sets. Not because we want to accelerate the formation of the body to rest forgotten. Ideally programs conducted muscle build 3 times a week with a day of rest after exercise. This provides an opportunity for the muscles to relax. And when will be trained again, already in a state ready to be formed.

5. Every time after exercise, do not forget to consume water. You can also add 50-70 grams of protein powder. This drink will increase with the rapid muscle fatigue and practice makes the body more healthy.

Try doing these steps and feel how solid body muscles not only makes us more confident, but also make our body more easily.


Dave said...

Great article! Bodybuilding is a serious sport. It requires consumption of lots of proteins, of which a large amount can be from protein supplements. Drink lots of water everyday. Set daily and weekly goals and measure your progress. For more information about bodybuilding, visit my blog at:

all albout health said...

@ dave : thanks so much for share your information here..have a great day.. :)

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