walking is good for you


How many steps on walking do you have today, while you are doing your daily activity? Is that enough for you? Or maybe you feel full of tired on this day by walking more hours? Well this is all which you have to know that from a health perspective, walking is the key to managing weight, controlling blood pressure, and reducing the risk of a stroke, breast cancer, diabetes and myriad other ailments. Cyndi Freiman gives suggest that we have to get back to basics and make regular walking a joyful experience. You will know that a brisk daily walk lengthens your life, decreases the risk of depression and elevates your mood and sense of wellbeing.

If you see from a psychological view point, walking offers an opportunity to clarify thoughts, to solve problems and to reduce stress. While you are walking regularly with someone else enables a friendship to blossom as the pair of you exercise. Walking also stimulates the senses and enables you to enjoy a rich engagement with life around you.

So it is time to do the best way to explore some of fun activities are on foot. Enjoy walking.

2 comments:

subagya said...

i think i should do it

JR said...

wow is nice post buddy....met siang

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