Vitamin E, good for your health

Vitamin E (tocopherol), is well-soluble vitamins in fat that protects the body from free radicals. Vitamin E also works to prevent heart disease, reduce fatigue and reduce PMS, helps slow the aging due to oxidation; to supply oxygen to the blood to all organs of the body to Vitamin E also strengthens blood capillary walls and prevent cell damage red blood cells due to toxins. These vitamins also help prevent on muscle sterility. Vitamin E is also known as tocopherol, particularly alpha tocopherol molecule.

Vitamin E is absorbed in the digestive tract by chylomicron through chylomicron transport in the liver and then absorbed by the uptake chylomicron and can change the hearts of vitamin E into VLDL. The main storage of vitamin E is in adipose tissue. The main function of vitamin E in the body is as natural antioxidants free radicals and oxygen molecules. In particular, vitamin E is also important in preventing membrane peroxidation unsaturated fatty acids. Vitamin E and C are related to the effectiveness of each antioxidant. Alpha-tocopherol can be regenerated active by interaction with vitamin C, which inhibit the oxidation of free peroxy rakdikal. Or, alpha tocopherol can throw two peroxy free radicals and become glucuronat when excretion in the kidney.

As you have to know that vitamin E deficiency can cause the body without force, the decrease in sexual activity, fat deposits in the abnormal muscle degeneration changes in the liver and muscles, dry skin, and a higher risk of cancer. So do not ever lack of this vitamin.

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